"Acupuncture is puncturing the skin with needles acupressure is applying enough pressure on an acupuncture point to stimulate it," explains Sahar Hooti, acupuncturist and founder of AcuCare Clinic.
Now, we realise that 'multiple spikes' and 'relaxing' don't exactly sound like they naturally work together in a sentence, but the pain isn't actually all that bad (we'll get into that properly in a minute.). The general idea behind a Shakti Mat (and its competitors) is that the multiple spikes attached to each mat are specially designed to target your muscles in the most relaxing way. Shakti Mats - and acupressure mats in general - claim to aid the user with a number of different physical and mental ailments, including:
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